Health And Beauty Benefits Of Honey

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Not only is it the best traditional sweetener of any dessert or recipes, honey has plenty of health and beauty benefits too. Modern and historical research indicates that honey can be used as medicine and natural remedy for health and beauty.

Here are some of the proven health and beauty benefits of honey;

Health Benefits:

  • The World Health Organization considered it as demulcent which has the ability to treat mouth irritation. Researchers discovered also the dextromethorphan in it, a substance that can similarly be found in over the counter cough medicines, known to cure cough and sleeping disorder due to upper respiratory tract infections.
  • Popularly known as a good cure for serious skin infection and wounds because it naturally contains antibacterial, anti-fungal and antioxidants elements.
  • It’s a powerful anti-cancer agent rich in flavonoids, antioxidants and phenolic acids that are positively affecting the progression of cancers or tumors.
  • Honey, specifically Manuka can aid stomach disorders, Gastro-Oesophageal Reflux Disease, diarrhea, indigestion and inflammatory bowel disease because of its antibacterial properties and several enzymes.

Beauty Benefits:

  • Replace your normal face wash with honey and apply it generously on your dry-feeling skin. It helps fight acne plus giving you a luxurious and fresh feel. A mixture of honey and milk can serve as a moisturizer too.
  • The antioxidants found in it can prevent wrinkles and slow the effects of skin aging. Just slather raw honey on your face, leave it for a few minutes and rinse with warm water for a smooth and supple feel.
  • Skin with dead cells or lacking the glow? There’s hope with honey. Just mix it with sugar and coconut oil and use the mixture to exfoliate your face or full-body and rinse with a warm bath to improve your complexion.
  • A DIY honey hair mask can give you a shiny, healthy and strong hair. Just mix it with virgin oil and apply on your hair from roots to tips.
  • Honey has been shown to treat scars and stretch marks when mixed with lemon, cinnamon, turmeric or nutmeg because of its skin-lightening properties and enzymes.

Do you know other health and beauty benefits of honey? I’m sure there are plenty of them other than the above list!

Manuka Honey: This type of honey can kill any kind of bacteria!

Honey is still revered, especially for its healing properties, but not all honey is created equally. We certainly do love honey, and for centuries, it’s been recognized for its healing and health enhancing properties. But today, we are going to introduce to you the secret of Manuka Honey also known as the “Nature’s Miracle”.

Manuka honey is one of the most fantastic honeys you can buy on the market today. This particular honey is not only taste absolutely fantastic but it also has some wonderful antibacterial and contains almost medicinal qualities that make it quite a superior type of food. It has a lovely dark and rich brown color which also makes for a super tasty, rich and complex flavored honey.

What Makes Manuka Honey Unique?

Manuka honey, as a health food was first introduced in New Zealand. It comes from the Manuka plant, which is a type of tea tree that you can only find in New Zealand. While many honeys have a certain level of antibacterial activity, scientists found substances of Manuka honey with a very powerful naturally-occurring and very stable level of activity that is not visible in other honey in the world. This activity is called the Unique Manuka Factor or UMF which is the measure of that special activity occurs in Manuka that won’t find in any other honey.

Benefits Of Manuka Honey

  1. Manuka is said to have a good level of the non peroxide, a special sort of antibacterial activity, the reason why it is considered by many people and medical professionals for healing purposes.
  2. Manuka honey is found to have multiple properties that are known as antibacterial, antifungal, anti-inflammatory, anti-viral, full of antioxidants.
  3. It can be used internally or eternally. You can eat it or apply it eternally to treat minor burns or minor wound it’s going to do wonders for your system or ailments.
  4. It’s used in cough or cold season.
  5. It’s the key ingredient to many skin care line which actually helps fight the signs of aging.
  6. It tastes so good that many people take it straight off the spoon, mix in their smoothies, top it on pancakes or use it to sweeten tea or coffee, indeed a good substitute to sugar.

Manuka honey has kept its reputation as a miracle honey for many years and has been found to be effective against a range of bacteria and other ailments.

Cumin Seeds And Honey For Fast Weight Loss

With obesity on the rise globally, many people are finding numerous ways to keep their weight on track. And when it comes to safety and nutritional methods of losing weight, natural has always been the best and most effective options. There are many natural home remedies to lose weight. Two of which are cumin seeds and honey.


Cumin Seed For Weight Loss

Tiny as they look, but cumin seeds are packed with peppery flavor and nutrient properties. Adding cumin into your diet helps in increasing your metabolism, boost immune system, burn fat faster and naturally detox your body. They are popular in Africa, Asia, India and Latin America particularly as condiments for dishes to enhance a particular flavor.

This little spice makes such a huge difference to the weight loss industry. First of all, cumin has only 8 calories for each full teaspoon which makes it a great way to add a boost on your tastebuds and diet recipes without compromising your calorie limits. Therefore, it would be easier to shed some pounds.

Cumin seed is also rich in phytosterols and antioxidants that can help reduce bad cholesterol and blood sugar. These two powerful substances can positively impact your weight loss while protecting your skin from free radical damage. Two thumbs up for its high iron content that can take care of your body in a number of ways, too. It develops a healthy heart, good blood circulation and strong immune system.

Incorporating cumin into your diet is pretty easy. You can add it to your weight loss dishes, boil them to create a tea, add them to soups or sprinkle them on your side dishes.


Honey For Weight Loss

Honey has linked to numerous health and beauty benefits for many years. It certainly captured the heart of many especially those who desire natural healing. It’s a great alternative to antibiotic prescriptions since it contains antibacterial and antifungal properties that serve as a protective barrier to prevent infection and bad bacteria.

Backed by science, adding honey into your weight loss is one of the most effective methods to lose weight. You can actually replace sugar with honey to for better nutrition and wellness. For a tablespoon of honey, you’ll get less fat or cholesterol and more vitamins, amino acids, minerals and enzymes.

It may have a sweet taste, but unlike sugar that is lacking with vitamins, minerals and good calories, honey contains nutrient-dense substances that are essential to dissolve fats and help people in losing weight.

If you haven’t take advantage of the nutritional and weight loss benefits of cumin seeds and honey yet, it’s time to begin doing so because these two natural ingredients are superb healing agent for all aspects of health, beauty and wellness.